Thoughtful Therapy For Meaningful Change.

Grounded in understanding, connection and care.
Book a 15-Minute Free Intro Call
300+
Clients
1500+
Hours
2000+
Supervised Hours
My work at Johns Hopkins Hospital and in private practice includes supporting individuals and couples from diverse cultures and geographies.

Meet Ayushi

About
Philosophy
Training
I’m Ayushi Agarwal, a counselling psychologist and couple's therapist supporting individuals and partners in Mumbai and across India who may be feeling anxious, emotionally overwhelmed, disconnected or caught in patterns that feel difficult to change.
Whether its trauma, emotional regulation, self-worth, stress, depression or relationship challenges I approach each experience with care, sensitivity and compassion.
My approach is warm, thoughtful and collaborative. Therapy with me is a space where you don’t need to have everything figured out, just a willingness to begin. Together, we work toward greater clarity, steadiness and confidence, so you can move forward feeling more grounded and self-assured.
My journey as a therapist has been shaped not only by professional training, but also by my own experiences of navigating change, uncertainty, and personal growth. These experiences apprise the way I engage in the therapeutic space, with empathy, attentiveness, and deep respect for each person’s unique story.
I approach therapy as a collaborative and relational process, meeting you where you are and moving at a pace that feels right for you.
My intention is to help you cultivate clarity, resilience, and confidence, allowing you to move forward with greater self-trust and independence over time. Together, we create an emotionally safe space for reflection, understanding, and reconnection—with yourself and, when relevant, with others.
As a licensed psychotherapist my work is grounded in relational, attachment-based, and trauma-informed approaches. I have completed advanced clinical training in the following areas :

Couples & Relational Therapy

Emotionally Focused Therapy (EFT)
Trained through the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT)
Gottman Method Couples Therapy
Level 1 & Level 2 Clinical Training, The Gottman Institute
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Areas of Specialisation

Therapy with me is a collaborative, non-judgmental space to explore emotions, build self-trust and develop tools for lasting change beyond the room.

Anxiety

If your mind feels constantly busy, your body tense or stress hard to manage, therapy can help you slow down. Together, we work on understanding anxiety and building grounding tools to feel calmer and more steady in daily life.

Depression

Low mood, numbness, exhaustion or feeling stuck can make even small things feel heavy. Therapy provides a gentle space to reconnect with yourself, explore what’s weighing on you, and begin restoring emotional balance.

Trauma

Past experiences, loss or major life changes can continue to affect how you feel and relate. Trauma-informed therapy supports you in processing these experiences safely and rebuilding a sense of stability and trust.

Relationship

Feeling emotionally distant, stuck in repeated conflicts or struggling with trust or intimacy? Couples therapy offers a supportive space to understand patterns, communicate openly with respect and rebuild emotional connection while avoiding blame.

Self-Worth

Struggles with self-doubt, people-pleasing or body image often have deeper emotional roots. Therapy helps explore these patterns with care, supporting a kinder, more secure relationship with yourself.

Emotional Regulation

When emotions feel intense or hard to manage—like frequent overwhelm, anger or shutdown—therapy focuses on grounding, emotional regulation, and healthier ways of responding within yourself and in relationships.

Voices From Their Journey

J.A.
Individual Therapy
"Ayushi creates a calm, supportive space where I felt genuinely heard. Our sessions helped me understand myself more deeply, regulate my emotions, and build healthier patterns. Therapy felt thoughtful, steady, and truly meaningful.”
BK
Individual Therapy
“I always felt heard and never judged. It felt like having a steady, supportive space to sort through things I’d been carrying for a long time.”
 B.G. and M.G.
Couples Therapy
“Ayushi helped us communicate with more clarity and kindness. We felt equally seen, even in hard conversations, and learned to understand what was happening underneath our conflicts. We’re more connected, more secure, and better at repairing after disagreements.”
AP and YP
Couples Therapy
“We were stuck in the same arguments and not really hearing each other. Therapy helped us slow down, communicate better, and feel more like a team again.”
S.P.
Individual Therapy
“I started therapy feeling overwhelmed and unsure. Working with Ayushi helped me slow down, understand my emotions, and respond to situations more thoughtfully. Sessions felt supportive, steady, and genuinely helpful.”
PG
Individual Therapy
“I didn’t really know what to expect from therapy, just that something felt off. Over time, I started understanding myself and my triggers better resulting in feeling calmer and more grounded.”

Concerns I Address

Anxiety & Depression
Boundary Setting
Relationship Conflicts | Attachment | Separation | Divorce | Intimacy
Trauma & Abuse
Emotional Regulation
Grief & Loss
Stress & Burnout
Self-Identity
Body Image | Self Acceptance | Disordered Eating Patterns
Premarital Counseling
Substance Misuse
Career & Lifestyle Changes

If you don’t see your specific concern listed here, please connect over a free consultation to guide you further. Individual and couples therapy in Mumbai, with online therapy available across India.

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A Mindful Beginning
Therapy starts with choosing care for yourself
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